How to Help Your Sore Throat?

sore throat

The symptoms of sore throat may be harsh. Your saliva descends as a sandpaper, every cough seems a lump in your throat, and all you can think about is to get the lump out in your throat.

However, in the first location, to make pain easier, you need to realize what causes your sore throat: dry air, smoking, acid reflux, viral influx or prevalent cold diseases, and bacterial diseases such as strep can all lead to a sore throat.

Other symptoms such as muscle aches, exhaustion and your sore garlic generally lead to a viral infection and for a serious one, visit an ENT doctor in OKC.


Warm saltwater can assist calm a scratchy neck. The salt draws your swollen, inflamed tissue out of the mucus and helps to alleviate pain.

In Mayo Clinic 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water is recommended to be combined. Remove the salt until it disappears. Then spit it out for a couple of seconds. Several times each day, repeat the salt gargle.

OTC Pain Relief

Viruses cause the most severe throat, as stated by the Centers for Disease Control and Prevention. Antibiotics that only kill bacteria may not treat viruses. Viruses. The virus should be running in your body instead.

OTC nonsteroidal anti-inflammatory medicines (NSAIDs) such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) can lower pain and swelling in your neck. You can also alleviate sorrow or scratch.


Hydration is a key component of a sore throat treatment. Your body cannot generate enough saliva and mucus to maintain your throat naturally lubricated when you are dehydrated. This exacerbates the inflammation and swelling. Water, like warm tea or soup, is a nice option. But hot tea or soup can effectively burn your delicate throat and aggravate the issue. Avoid alcohol and caffeine to dry out more.

Ice Pop

A popsicle may be equally efficient in combating inflammation in the neck if you get tired of dropping ice water. Make sure you keep the lemon aromas clear that may cause acid reflux, and your symptoms will worsen.


Dry air can prolong the recovery period by irritating a sore throat. By taking a steamy shower or a humidifier, moisture returns to the atmosphere, so that discomfort is relieved. The mucus membranes of the nose and throat love moisture. Steam offers humidity and warmth that calms and lowers swelling of the vocal cords. The nose moisture may also remove mucus and gunk that may be part of the issue.

Avoid Acidic Food

Reflux Acid, which is a prevalent cause of a sore throat when acids generated from your stomach enter the throat. This implies that whatever you do to stop acid reflux may prolong or exacerbate a sore throat. That is why soda, fried foods and citrus fruits such as oranges and lemons should be avoided. Skip meals for one hour before bed. Furthermore. It may encourage reflux and heartburn, eating before you lie down.

Herbal Tea

Turmeric is the fashionable spice that you should add to your diet. While some benefits–including its ability to avoid cancer and brain disease–require more research, it has well-established anti-inflammatory forces that can assist remove your throat. Fill your tea or the salt-water gargle with a few stirs.

Contact OKOA for ENT doctors in OKC.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.